Please note: the weight of the dumbbell, the weight of the dumbbell plate, the weight of accessories.For example, 10kg dumbbell 9kg weight plate 1kg accessories: adjustable weight plate design so you can change the weight plate according to your own weight limit.

Three-in-one combination: with the dumbbell bar and extension bar, you can easily change the dumbbell into a dumbbell.You can also adjust the weighting options to suit your training preferences.

Full body exercise: you can not only match different weight plates, but also connect the bar to the bar.You can use dumbbells to strengthen the muscles of your arms, shoulders, chest, abdomen, back and legs.Very suitable for strength training, bodybuilding, fitness or gymnastics.

Easy to install: compact storage space is the best tool for exercising at home.It is very suitable for burning fat and conditioning body shape.It is good for exercising muscles and shaping the body.

Tips: if you use it as a dumbbell, make sure the length of the weight bars embedded in the connecting bar exceeds 7cm. Hold both sides of the barbell, not the connecting bar in the middle.